Social gatherings can boost your mood, improve your health, and enhance your quality of life in Melbourne, FL. Fun group activities can include arts and crafts, yoga, and dance classes.
According to the American Psychiatric Association (APA), 30% of American adults have experienced feelings of loneliness at least once a week in the past year. Unfortunately, 10% feel lonely every day.
These adults lack meaningful relationships or a sense of belonging. Of those polled, 53% say they feel the highest sense of community among friends. Attending social gatherings in your Melbourne, FL community can grant you that sense of belonging.
Resident engagement can enhance your quality of life and health. Read on to discover the benefits of having an active daily social life!
According to the CDC, social isolation and loneliness are widespread problems in the US. They can pose a serious threat to our mental and physical well-being.
People who lack relationships, contact with others, or have little social support are socially isolated. Loneliness can cause people to feel alone or disconnected. You can feel lonely even when surrounded by other people.
About one in four American adults lacks social and emotional support. These adults may experience health consequences related to social isolation and loneliness, including:
Community interaction and group activities can enhance your mental, physical, and emotional health. Here are a few ways regular resident engagement can benefit your well-being.
Maintaining social connections may benefit senior mental health. Otherwise, social isolation and loneliness may increase your risk of dementia and Alzheimer's.
According to research published in Nature Mental Health, loneliness increased the risk for:
Socializing can keep your mind sharp. Your friends can teach you new skills or help you explore unfamiliar concepts. This can help the brain form new neural pathways, which may improve your mental acuity.
Explore your senior living community's memory program to reduce the risk of cognitive decline. These group activities may include:
Staying physically active as you age may help:
Explore your senior living community's fitness program for exercise classes. Attending with friends may encourage you to exercise regularly. Try motivating each other to make exercise part of your routine.
Lifestyle factors associated with aging (including social isolation and having chronic conditions) can increase your risk of depression. Depression may cause:
Consult a mental healthcare provider if you experience these symptoms for over two weeks. Otherwise, connect with members of your community. Gaining a sense of belonging can boost your mood and self-esteem.
Enhance your daily social life! Here are a few group activities you can enjoy through your Melbourne, FL senior living community.
Your senior living community may host exercise classes like:
Exercising can boost the production of brain chemicals that can enhance your mood.Try socializing with friends to make classes more enjoyable.
Ask friends to join you for coffee or meals. They may help you make healthier decisions. You can find healthy, nutritious dishes through your community's dining program.
Consider setting a regular coffee date with a friend. Socializing regularly can help you experience the benefits of regular resident engagement.
You can discover new hobbies through your senior living community's events and activities program. These may include:
Try exploring new hobbies and developing new skills. This can improve your neuroplasticity, which may help slow cognitive decline.
Consider volunteering through your senior living community. You can gain a renewed sense of purpose and belonging within your Melbourne community.
Seniors should try socializing daily to experience the benefits. If you're struggling to enhance your daily social life, try:
The more people socialize, the longer they live. Try socializing with other seniors daily through your senior living community.
You can find senior events in Melbourne, FL through:
Living in a rural area or living alone may increase your risk of social isolation and loneliness. Consider moving into a senior living community to surround yourself with friends. You can find more opportunities to socialize through your community's events and activities calendar.
Don't let social isolation and loneliness affect your health. Instead, join other Melbourne seniors for fun social gatherings. Engaging in your community can enhance your well-being and quality of life.
Discovery Village Melbourne offers exclusive lifestyle programs to help you live your best life. Enjoy nutritious meals through Sensations Dining, yoga through Dimensions Health & Fitness, and fun gatherings like mahjong through Celebrations Events & Activities. Contact us now to schedule your tour of our beautiful community!